How To Manage Falls Workshop
The Courage Kenny Rehabilitation Institute Owatonna Hospital will once again be offering programs to help older adults manage falls and increase activity levels.Participants will learn how to set goals for increasing activity, make changes to reduce falls risks at home and learn exercises to increase strength and balance. These free classes begin April 10 and will be held on Tuesday and Friday from 10-12PM for four weeks at the Owatonna Hospital.
Another free program being offering is for those living with chronic health conditions. The Living Well with Chronic Conditions workshop will be offered at the Owatonna hospital starting April 13 and will continue each from Friday from 1-3:30PM for six weeks. The workshops will include a new topic each week and provide opportunities for interaction. Those with ongoing health conditions such as arthritis, diabetes, high blood pressure, heart disease and more are encouraged to attend.
To register or find out more call (507) 977-2150 or (507) 977-2171.